First Watch Menu: Fresh, Flavorful, and Full of Choices

Starting your day with a great meal makes a big difference. First Watch is a favorite spot for breakfast, brunch, and lunch. They are known for fresh food and healthy choices. Their menu has something for everyone. In this article, you will learn all about the First Watch menu, its history, and why people love it.

About First Watch

First Watch started in 1983 in Pacific Grove, California. It was founded by Ken Pendery and John Sullivan. The name “First Watch” comes from a ship term. It means the first shift of the day. This fits perfectly because First Watch only serves breakfast and lunch. They close at 2:30 p.m.

In 1986, they moved their main office to Florida. Over time, they grew fast. A big investment in 2004 helped them open more locations. In 2018, First Watch started buying coffee from women farmers in Colombia. Then, in 2021, they became a public company. Today, there are over 530 First Watch locations in 29 states.

Why People Love First Watch

First Watch focuses on fresh food made to order. They do not use deep fryers, heat lamps, or microwaves.
They also offer many choices for people who are vegetarian, gluten-free, or want healthy meals.

The atmosphere is calm and friendly. It is a great place for family breakfast, a brunch with friends, or a quick lunch. Plus, with early closing hours, you get your day back after a good meal!

First Watch Menu Highlights

Here are the best parts of the First Watch Menu:

1. Seasonal Delights

First Watch offers special dishes each season. These meals are based on the fresh flavors of the time. Past seasonal favorites have included:

• Pumpkin Pancakes with candied pecans

• Watermelon Wake-Up Juice in summer

• Shrimp and Grits inspired by the South

Every few months, new items appear, so there is always something exciting to try.

2. Classic Favorites

Some dishes are always on the menu because people love them:

• The Traditional Breakfast: Eggs, meat, and seasoned potatoes.

• Tri-Fecta: Eggs, waffle or pancake, and meat.

• Belgian Waffle: Light, crispy, and topped with powdered sugar.

These meals are perfect if you want a hearty, traditional breakfast.

3. The Healthier Side

First Watch offers many healthy meals. Some favorites include:

• Avocado Toast: Smashed avocado on whole-grain bread with lemon and olive oil.

• A.M. Superfoods Bowl: Chia seed pudding with fruit and granola.

• Steel-Cut Oatmeal: Served with berries, bananas, and brown sugar.

These dishes are filling and good for you!

4. Egg-sclusives

This fun section of the menu features creative egg dishes:

• Farmhouse Hash: Eggs with bacon, avocado, potatoes, and onions.

• Chickichanga: A breakfast burrito with eggs, chicken, and cheese.

Egg lovers will find plenty to enjoy here.

5. Omelets & Frittatas

If you love eggs with lots of extras, try an omelet or frittata:

• Bacado Omelet: Bacon, avocado, and cheese.

• Frittata Rustica: An Italian-style baked egg dish with kale and tomatoes.

Both options are filling and flavorful.

6. From The Griddle

If you have a sweet tooth, you will love these:

• Lemon Ricotta Pancakes: Light pancakes with fresh berries.

• French Toast: Thick slices of bread dipped in a sweet custard.

These treats are great for a weekend brunch.

7. Power Bowls and Salads

For lighter meals, First Watch has healthy bowls and salads:

• Power Breakfast Quinoa Bowl: Quinoa with sausage, mushrooms, and eggs.

• Superfood Kale Salad: Kale with chicken, cranberries, and goat cheese.

These meals are packed with protein and vitamins.

8. Sandwiches and More

First Watch also offers great sandwiches:

• Market Veggie Sandwich: Veggies, hummus, and goat cheese on whole-grain bread.

• Monterey Club: Turkey, bacon, avocado, and cheese.

Pair your sandwich with a soup or side salad for a full meal.

First Watch Menu Prices

First Watch offers good food at good prices. Most meals cost between $8 and $15. Here are a few examples:

Prices may be a little different depending on where you live.

Kid’s Menu and Family Options

First Watch welcomes families. They have a special Kid’s Menu with smaller meals like pancakes and scrambled eggs.
They also offer Family Meals you can take home, perfect for busy mornings.

Beverages at First Watch

Fresh drinks are a big part of the First Watch experience:

• Project Sunrise Coffee: Sourced from women farmers in Colombia.

• Juice Bar: Fresh juices like the Morning Meditation, made with orange, lemon, beet, and turmeric.

• Brunch Cocktails: Like mimosas and sangrias for adults.

Their drink menu is as fresh and exciting as their food!

What’s New on the First Watch Seasonal Menu?

Each season, First Watch updates the menu. Some recent seasonal dishes are:

• Barbacoa Breakfast Burrito: Beef, eggs, and flavorful toppings.

• Tropical Sunrise Juice: A mix of tropical fruits, perfect for summer.

• Cornbread Carnitas Bowl: Southern flavors in a hearty dish.

Seasonal items are limited-time only, so don’t miss out!

Conclusion

First Watch makes breakfast, brunch, and lunch feel special. They focus on fresh, high-quality food that fits every lifestyle. Whether you want a big, hearty meal or a light and healthy dish, First Watch has you covered. With new seasonal treats and a cozy place to relax, it’s easy to see why so many people love First Watch.

Next time you are looking for a fresh meal, stop by First Watch and taste the difference!

FAQs About First Watch Menu

Q: What are the most popular dishes at First Watch?
A: The Tri-Fecta, Farmhouse Hash, Avocado Toast, and Lemon Ricotta Pancakes are top picks.

Q: Does First Watch have gluten-free options?
A: Yes! They offer many gluten-free choices. Just ask your server for details.

Q: How often does the seasonal menu change?
A: It changes four times a year, with each season.

Q: Are there vegan options at First Watch?
A: Yes, some plant-based options are available like the A.M. Superfoods Bowl and salads.

Q: What time does First Watch close?
A: They close at 2:30 p.m. every day.